I am a firm believer that the key to longevity is a healthy mind, body, and spirit. Minding my own business is one of the ways I keep a healthy mind and spirit. If I am tending to my own development, I have no time to worry about what Mr. and Mrs. Jones are doing. In addition, I do my best to not get tangled up and emotionally drawn into other folk’s drama. I got enough of my own drama to detangle and sort through. Managing my emotions is a full-time job.
Now when it comes to my body, I am constantly coaching myself to practice habits that promote health. Drinking water is one of the habits I have as part of my daily regime. It is essential to maintaining a healthy body. Below are some reasons you should hydrate and drink water.
Why you should drink water
· Not drinking enough water can lead to skin disorders and promote wrinkling
· Water is essential for proper kidney and other bodily functions
· Drinking water instead of sugary drinks can aid in weight loss
· Water cushions the brain, spinal cord, and other sensitive tissues
· Drinking water is a great way to beat a hangover
Look, folks, you cannot go wrong minding your business and drinking your water. I promise!
For more info on the benefits of drinking water check out the article in Medical News Today.
