Do you know someone who is always grouchy, moody, or irritable? You likely attributed it to them just being an as@*^e.
Most of our behavior has a root cause. It can be physical or emotional. Whatever the cause there's always a source.
Perhaps the source for being grouchy, moody, or irritable is a lack of sufficient sleep. Did you know lack of proper sleep can cause:
- moodiness
- irritability
- depressed mood
- difficulty learning new concepts
- forgetfulness
- inability to concentrate or a “fuzzy” head
Check out this article at Medical News Today on the myriad of ways insufficient sleep can harm you.
If you're having trouble sleeping here are a few tips that may help:
- limiting daytime naps (or avoiding them altogether)
- refraining from caffeine past noon
- going to bed at the same time each night
- waking up at the same time every morning
- spending an hour before bed doing relaxing activities, such as reading, or meditating
- avoiding heavy meals two hours before bedtime
- refraining from using electronic devices right before bed
- exercising regularly, but not in the evening hours close to bedtime
Check out this article on tips for better sleep. Health Line article.
